Our Process

Analyse your Goals

Work Hard on it

Improve your Performance

Celebrate your success

Our Team

Emily Cilibraise

Owner / Master Personal Trainer

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or

(269) 599-6337

Lindsay Collis

Master Personal Trainer

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or

(734) 355 2502

Sean Layden

Master Personal Trainer

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or

(734) 604-0223

Dorothy Hall

Cardio Drumming Instructor

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or

(313) 570-3994

Casey Shortt

Yoga Instructor

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or

(248) 915-8648

Emily and her staff are top notch at what they do. They are a wealth of knowledge when it comes to health and fitness. Emily really cares about her client's and makes sure they get exactly what they need.
I asked Emily to help one of my best clients on some healthissues and personal training. The results were immediate and theclient LOVES her. The client is still working with her 5 years later! Thank you so much!!
Emily is a very versatile trainer who achieves the results she sets with her clients. She is absolutely all about the client and one of the most caring and well educated trainer I have the privilege of knowing. She also knows when to push and when to slow the pace down. A well rounded trainer with a huge background of success.
I have had Emily as a Personal Trainer for almost 5 years. I am significantly stronger and have more endurance now than I did before working with her. She is remarkably creative in that I have not done the same exercise routine within a full year more than two times. She is constantly working hard to make our sessions unique as well as fun, and I believe that she succeeds. I highly recommend her!
Emily and her staff get results with a challenging and creative approach to personal training.
Emily is an awesome trainer that puts her clients goals first. Sheis a true professional and has an unrelenting passion for helpingpeople reach their goals. As a colleague, Emily was always readyto lend a hand and help where and when she could.
It was very hard to select only three categories because Emily fit all of them! She is licensed and trained in her field and knows her product inside and out. She only has her clients' best interests at heart, that is more important to her than making the sale. If the product isn't right for you, she isn't going to sell it, she is honest and the least pushy sales person. Also, she is FUN, seriously very personable and just a joy to know. 🙂
Jim L.Client - VP of Mortgage Lending
Jason L.Client - Owner, Loiselle & Associates
Rick D.Client - Car Sales Consultant
David KClient - Chief Financial Officer
Adam P.Client - Health Educator, U.S. Army
Rachel S.Past Client - Photographer

Group Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Gentle Flow (ONLINE)
Casey Shortt
8:45 AM
9:45 AM
Gentle Flow (ONLINE)
Casey Shortt
8:45 AM
9:45 AM
9:00 AM
Total Body Conditioning
Emily Cilibraise
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
Let's Do This
Dorothy Hall
12:00 PM
12:45 PM
45 Minute Cardio Drumming Class
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Let's Do This
Dorothy Hall
5:00 PM
5:45 PM
45 Minute Cardio Drumming Class
6:00 PM
Yin Yoga (ONLINE)
Casey Shortt
6:00 PM
7:00 PM
Kettlebell
Lindsay Collis
6:15 PM
7:00 PM
No Limits Strength Training
Emily Cilibraise
6:00 PM
7:00 PM

Yin Yoga (ONLINE)
Casey Short
6:00 PM
7:00 PM
7:00 PM
Let's Do This: Ball Busters
Dorothy Hall
7:00 PM
7:45 PM
45 Minute Class

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Kettlebell
Lindsay Collis
6:15 PM
7:00 PM

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Let's Do This
Dorothy Hall
12:00 PM
12:45 PM
45 Minute Cardio Drumming Class
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Let's Do This
Dorothy Hall
5:00 PM
5:45 PM
45 Minute Cardio Drumming Class

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Let's Do This: Ball Busters
Dorothy Hall
7:00 PM
7:45 PM
45 Minute Class

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
No Limits Strength Training
Emily Cilibraise
6:00 PM
7:00 PM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Gentle Flow (ONLINE)
Casey Shortt
8:45 AM
9:45 AM
Gentle Flow (ONLINE)
Casey Shortt
8:45 AM
9:45 AM
9:00 AM

Wednesday

Sunday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Conditioning
Emily Cilibraise
9:00 AM
10:00 AM

Saturday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Yin Yoga (ONLINE)
Casey Shortt
6:00 PM
7:00 PM
Yin Yoga (ONLINE)
Casey Short
6:00 PM
7:00 PM

Monday

Thursday

No events available!

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